1. Caring for your back
The way we live our lives has altered considerably since the Coronavirus pandemic began in Spring 2019, and one consequence is a sharp increase in back problems.
Whether due to lack of customary exercise, or trying to work hunched over a laptop in a very unergonomic way, more of us are experiencing pain in our backs.
Caroline Freedman, a personal trainer and author who is uniquely experienced in caring for those with back problems, has some helpful advice.
Read the article here