Events

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Event Information:

  • Tue
    21
    Feb
    2017
    Fri
    31
    Mar
    2017

    New Smile courses

    Everywhere

    If you suffer from mild to moderate depression, anxiety or sleep disorders then Smile:)MK may be able to help. By providing you with access to free courses we aim to support your mental wellbeing and help get you on the road to recovery. This course will help you to use Mindfulness as a method for helping you to relax.
    This course will help you:
     Start to improve your physical health (e.g. reduce blood pressure and improve sleep)
     manage stress and anxiety and help maintain... good mental health
     identify a suitable relaxation technique that works for you
     explore what stops you relaxing and build

    If you suffer from mild to moderate depression, anxiety or sleep disorders then Smile:)MK may be able to help. By providing you with access to free courses we aim to support your mental wellbeing and help get you on the road to recovery. This course will help you to develop techniques and methods for managing your stress and anxiety in a healthy, positive and effective way.
    This course you help you to:
     boost confidence and self esteem
     develop healthy communication skills
     reduce stress and anxiety and maintain good mental health
     build resilience by identifying healthy coping mechanisms
     explore unhealthy coping mechanisms and why they don’t work
     reduce likelihood of absence from work or social activities

    Relaxation through Mindfulness (1) Relaxation through Mindfulness stress and anxiety management (1) Stress and Anxiety Management

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