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Mind BLMK- Stress Management
We all suffer from varying degrees of stress but when we feel overwhelmed with stress it can be difficult to concentrate and focus on the task at hand. Are you struggling to deal with stress and are looking for support on how to manage your anxiety and worries?
Next weeks up and coming wellbeing webinars, lead by experts from the three leading Talking Therapy teams from Improving Access to Psychological Therapies (IAPT) across Bedfordshire, Luton, and Milton Keynes will focus on the following topics -
06 Apr - Stress management
07 Apr - Dealing with stress
08 Apr - Wellbeing whilst working
10 Apr - Managing anxiety and worry
Each webinar is free to access, you are anonymous on the call and no camera is required.
Some personal details are required in order to take part in the event. This is to ensure that each health service performs correctly and in line with national health regulations.
For more information and to register today for each event, please visit - Mind BLMK Events
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