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Event Information:

  • Mon

    Mind BLMK- Coping with stress


    Christmas is around the corner and although this can be a happy time for some, it can also be a challenging time for others. Are you worrying about the festive period and are looking for support on how to better cope during this time?

    If you are looking for advice and support for your mental health and wellbeing, join Wellbeing Webinars led by experts from the three local mental health Talking Therapy teams.

    The Teams are on hand to provide you with the skills to help support you with understanding and dealing with grief, looking at ways to better manage anger, and provide you with useful tips on how to recognise your relationship with food.

    Next weeks up and coming wellbeing webinars, will focus on the following topics -

    29 Nov - Food 4 thought

    01 Dec - Understanding and dealing with grief

    03 Dec - Coping with stress at Christmas

    04 Dec - Understanding and managing anger

    Each webinar is free to access, you are anonymous on the call and no camera is required. Some personal details are required in order to take part in the event. This is to ensure that each health service performs correctly and in line with national health regulations.

    For more information and to register today for each event, please visit - Mind BLMK Events

    #BLMK #Wellbeing #MentalHealth #Support #MindBLMK #IAPT #Webinars

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